CHIA SEEDS

Chia seed may be eaten raw as a dietary fiber and omega-3 supplement.  Grinding chia seeds produces a meal called pinole, which can be made into porridge or cakes. Chia seeds soaked in water or fruit juice is also often consumed and is known in Mexico as chia fresca. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits.

Chia Seed Gel

Chia gel helps to keep your body hydrated and provides 90% soluble fiber. When chia gel is eaten with carbohydrates it causes a slower release of those carbohydrates in the body. This is very helpful in controlling blood sugar levels in diabetics. This slow release of carbohydrates also causes a full feeling, acting as a natural appetite suppressant.

When consumed with other foods, Chia gel helps you assimilate the nutrients in the other foods and improves elimination. It also works as a thickener in recipes and can also be used as a fat substitute.  Chia gel can be added to any food or drink since they have no distinct taste.

It is recommended to eat 2-3 Tablespoons three times a day for better assimilation and digestion of your food. The gel also helps alleviate indigestion.

To Make Chia Gel, place 2 cups of filtered water in a one quart glass jar. Slowly add 1/4 cup chia seeds while stirring briskly with a stainless steel whisk. Let sit for 4 minutes and whisk again. Let sit for an additional 10 minutes and the gel is ready to use or refrigerate. Chia gel will stay fresh for up to 2 weeks in the refrigerator when stored in a container with an airtight lid.